apples are a health power source, but we can’t stress enough only, and only, if organic. studies have shown that organic apples contain a greater variety of beneficial bacteria, including probiotics like lactobacillus, which are linked to better gut health. organic apples are grown without synthetic pesticides, and are a good source of fiber, vitamin C, and potassium, as well as antioxidants and phytochemicals like quercetin. As such apples reduce risk of stroke and lung cancer and the fiber in apples, particularly pectin, can help lower cholesterol.